Get a text to practice saying "no"!

If you hope to communicate your wants and needs, you need to learn the word "no". This tiny text campaign is to help you practice saying no in a safe and neutral environment with no more than 2-3 texts per week.

Dating. Volunteer work. Extra shifts. Potential restaurants. Oral sex. If you hope to communicate your wants and needs, you need to learn the word "no". This tiny text campaign is to help you practice saying no in a safe and neutral environment. To make the most of this practice, upon receiving the text, ask yourself, "what would I want in this scenario, to say yes or no?" Practice putting your wants and needs first & feel free to actually respond! You'd be surprised how much easier it becomes to say "no" once you've had some practice.